5 great Apps and sites to Help you stay fit and Healthy

A lot of people give excuses like; there is
no time, I can't afford to pay for a Gym
membership and so on. This post
however, would cut through these
excuses, by showing you how you can
remain fit and healthy at no cost. All you
need is your Mobile phone.
The first step to getting healthier is to
understand your body and its fitness
requirements. The next step is the tough
one: it’s time to get moving. Don’t be
hasty and try to go at it alone.
The selections made in this post are
guaranteed to satisfy anyone. Whether
you have never stepped foot in a gym
before or you’re a fitness freak, there’s
something for you here.
1. Daily Cardio Workout (Android, iOS):
Get Heart Healthy for Free
Daily Cardio Workout FREE is a great 5
to 10 minute daily cardio routine for
men and women that guides you through
some of the best heart exercises you can
do in the comfort of your own home.
These proven workouts, demonstrated by
a certified personal trainer, will whip
you into shape in no time. The routine's
simple interface, complete with video
and timer, allows you to easily follow
along and understand each exercise.
FEATURES:
• Two different 5 to 10 minute cardio
workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal
trainer
• On-screen instructions and timer
• No internet required to do the workouts
Download: Daily Cardio Workouts for
Android or for iOS (Free)
2. 30 Day Fit Challenge Workout - Lose
Weight Trainer
Workout at home is suited for anybody
at any time. The 30 Day Fit Challenge
Workout, designed by a professional
fitness coach, is scientifically proven to
help improve fitness and health. Also,
this app can synchronize with burned
calorie data on Google Fit. Stick with the
program, and you will see amazing
results.
By fully considering workouts rules, 30
Day Fit Challenge Workout increases
exercise intensity step by step, so you
can easily stick daily workouts. Don't
need to go to gym, just use your
bodyweight and take a few minutes a
day, 30 Day Fit Challenge Workout will
greatly help you keep fitness and lose
weight effectively.
Features
• Records training progress automatically
• Reminds you to workout every day
• Detailed video guides
• Increases exercise intensity step by step
• 30 day abs challenge
• 30 day full body challenge
• 30 day butt challenge
• Share with your friends on social media
Each challenge has 3 difficulty levels,
from beginner to pro.
Download: 30 Day Fit Challenge Workout
for Android or for iOS (Free)
4. eFit30 (YouTube): Pilates, Yoga, and
Body Workouts in 30 Minutes
efit30-youtube
Sometimes, you can’t find strenght to
take yourself to the gym or feel like going
for a run. That’s okay, you can rely on
YouTube workout channels to exercise at
home. And eFit30 is among the best of
these.
The channel aims at getting you done in
time. You might not be so busy that you
need a seven-minute workout, so eFit30
has workouts for 15, 30, and 45 minutes.
Apart from time, eFit30 targets specific
muscles or purposes. For example, it
delivers Pilates exercises to fix your
posture, or even stretches to perform at
your office desk.
5. Freeletics (Web, Android, iOS): The
Starter App for Beginners
Freeletics Bodyweight is the most
effective fitness training program,
adapted to your schedule, your fitness
level and your goals, whether you want
to lose weight, build muscle, or simply
get in better shape.
• 5-30 minute workouts based on
bodyweight only.
• No equipment. Your body is your only
tool. Work out anywhere, anytime.
• More than 900 workout variations,
covering all your muscle groups for
continuous and fast progression.
• Adapted to all fitness levels, from
beginners to advanced athletes.
• State-of-the-art tutorial videos for
perfect execution.
Download: Freeletics for Android or iOS
(Free)