This post contains the powerful health benefits of Bitter leaf juice (Vernonia Amygdalina) and how to extract the bitter leaf juice. Bitter leaf (Vernonia amygdalina) is a vegetable used for preparing the popular Bitter leaf soup, Onugbu, Shiwaka & Ewuro by the Igbos, Hausas & Yorubas in Nigeria. Although this plant has been around for hundreds of years, only a few people know of its medicinal and healing properties. Bitter leaf (Vernonia amygdalina) as the name implies, is actually a bitter plant whose leaves, extracts, stems and barks are used for culinary, medicinal and curative purposes. They are rich in vitamins such as; Vitamin A, Vitamin C, Vitamin E, Vit.B1 and Vit.B2. Bitter leaf and Spinach Juice Well, To get the best results from the bitter leaf plant, it’s best taken freshly squeezed from the leaves. How to extract the Bitter leaf Juice This can be done using the old school or manual way of rubbing the clean leaves in between your palms with the help ...
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