Why you need to bath every night
Excessive sweating has been one of the
leading causes of body odour. So, one of
the best ways to eliminate body odour is
to ensure you take your bath every night
before going to bed. Going to bed with a
good body odour also helps to set the
mood for a good night sex.
It helps to eliminate anxiety
Bathing at night helps to take away all
the stress of the day out of your body.
Research from the journal of
complementary therapies in medicine
found that soaking in warm water daily
for eight weeks is more effective at
easing anxiety than a prescription drug.
It cures body itching
A combination of heat and sweaty body
can cause itching. The best way to get
rid of this itching is to have a night bath.
It enhances good night sleep
Many of us tend to put the air
conditioner on and then the sheets get
cool and cofy but this triggers a
temperature, and then signals the body
to produce melatonin which induces
sleep, that’s why taking a warm bath
before going to bed is a good call. It
temporarily raises your body temperature
after which it gradually lowers in the
cooler air, cueing your body to feel
sleepy.
It makes your brain settle down
You know that feeling you have after
taking your bath at night? That is exactly
what am talking about.
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